Baked Chicken Recipe
Recipe Ingredients
1/2 cup flour
2 beaten eggs
1/2 cup buttermilk
1 tbsp dijon mustard
2 cup crushed cornflakes
6 chicken legs or thighs
Recipe Preparation
Dip chicken pieces in flour then beaten eggs and then in crumb
mixture. Bake in hot oven 425 F about 25 minutes.
Servings: 6
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Baked Chicken Recipe Collection
You can now stop spending your hard earned cash on expensive recipe cook books or overpriced meals out in poncy restaurants, all you have to do is search out & print the recipe that you have chosen and start preparing good food to delight your friends in the convenience of your own home
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