Baked Chicken Wings Recipe


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Baked Chicken Wings Recipe : Recipes 4U

 

Baked Chicken Wings Recipe

Recipe Ingredients

1 no ingredients

Recipe Preparation

Recipe by: "Joanne L. Schweikj" Spread
frozen wings on shallow pan in one layer. Bake at 450 degrees for 30
minutes (or 45 minutes) for large quantities.

Then place in one of sauces, tossing to coat thoroughly:

1. Butter-Durkee hot sauce mix, which has
been posted a couple of times (the Anchor
Bar's "original way").

2. 2 parts Durkee's redhot sauce, 1 part lemon
juice and salad oil (each), and, for one
quart Durkee's and 1 pint each lemon juice
and salad oil, 4 tsp. dried basil, 2 tsp.
powdered onion, and 1 tsp. powdered garlic.
Dip cooked wings immediately into sauce.

3. Sweet-sour Apricot Sauce: Blend 1/2 cup
Apricot Preserves, 1/4 cup Russian dressing,
1 Tbsp. water, and 1 1/2 tsp. dried onion
soup mix. (3/4 cup) Toss cooked wings
immediately.

General tips: Allow 3/4 cup sauce for 24 wing portions. Use a 9x13x2
pan for 24 wings.

 

 

Servings: 1

 

 

 

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Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Use soya flour or baking mix. When you need to use flour for baked goods, substitute soy flour or a soy baking mix such as Atkins bake mix. In many cases, you may adapt your best loved recipes that use white flour to use these.

* Don't miss meals Most low carb recipes are, not surprisingly, low in carbohydrates. Your body must have energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires great care in managing your energy levels, as any energy contributed by protein and fat is far slower to act.

Flavonoid foods
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The majority of these also have a low calorie count, so should be included in every diet system.






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This Baked Chicken Wings Recipe is one of our Chicken Recipes, which are collected from submissions from site visitors and public domain sources. Obviously, as we have more than 50,000 recipes in the cookbook it would be a seriously difficult task to prepare every single recipe, so take care and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Baked Chicken Wings Recipe

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