Baked Chicken Livers Recipe
Recipe Ingredients
1 lb chicken livers
1/2 tsp thyme
1/2 tsp sage
1/2 tsp dry mustard
Recipe Preparation
NOTE: Liver is high in cholesterol, about 300 mg per
3 oz serving
Rinse chicken livers, remove any dark spots and fat, and pat dry.
Pierce each liver several times with a fork. (Note: any liver could
be cut into pieces about one or two bite size.)
In a 1 quart casserole, combine livers with seasonings. Stir. Cover
tightly. Microwave at High for 1 min, then at Medium 5-6 min or until
liver is pink. Allow 5 min after cooking time.
For two servings, start with a bit less than 1/2 lb liver and half the
spices (or sprinkle them from the spice container). Cook about 1/2 min
High, 2 min Medium and check.
Servings: 5
Back to Chicken Recipes
Food Tips of the Week
Dieting made easyAs an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet tips:
* Use splenda instead of sugar. Most recipes that require sugar can be changed to make use of a good substitute like splenda. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives pretty good results most of the time.
* Eat regular meals Most reduced carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbs are a rapid acting energy source. A reduced carb diet needs extreme care in controlling your energy levels, as the energy provided by protein and fat is less efficient.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Baked Chicken Livers Recipe provided by Recipes 4U
You no longer need waste money on top price recipe books or pricey meals out in poncy dining establishments, all you have to do is find & print out the recipe that fits your mood and start preparing great food to amaze your family in the comfort of your own kitchen
|