Baked Chicken Enchiladas Recipe
Recipe Ingredients
1 tbsp flour
1 cup chicken stock
1 pt whipping cream or half&half
2 green onions & tops, chopped
1 tsp salt
1 freshly ground black pepper
1 pt sour cream
12 corn tortillas
3 cup cooked chicken breast
2 pimentos, cut in strips
1/2 lb cheddar cheese, grated
1 green chile sauce, or salsa
1 lettuce, coarsely chopped
Recipe Preparation
Preheat oven to 350 F. Mix flour with stock and heat until slightly
thickened. Add the whipping cream (or half & half), green onion,
salt and pepper. Bring to boil. Stir in sour cream until well mixed.
Dip each tortilla in cream sauce, then arrange chicken and strip of
pimento down center of each tortilla. Roll and place in greased
baking dish (or spray with food release)seam side down. Pour
remaining cream sauce over all and bake for 30 min. Remove from oven
and sprinkle grated cheese over all and return to oven untill cheese
is melted. Arrange coarsely chopped lettuce around edges of dish.
Serve with green chile sauce, or salsa cruda, or Pico de Gallo.
Recipe easily expands to serve a crowd. Excellent for buffet service.
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet guidlines:
* Don't miss meals Most low carb recipes are, well...., low in carbohydrates. Your body must have energy, and carbohydrates are a highly efficient source of energy. A lower carbohydrate diet requires great care in monitoring you intake of energy, as any energy given by non-carbohydrate sources is slower acting.
* Know what is in your food Don't trust advertizing that boasts 'low carb' - check the real nutritional information on the back of the product. A good number of are only slightly reduced and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are the same.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Baked Chicken Enchiladas Recipe from the Recipes-4U Collection
You no longer need waste money on high-priced recipe cooking books or pricey nights out in swanky restaurants, just search out and print the recipe of your choice and commence cooking good food to amaze your family in the convenience of your own home
|