Baked Chicken Dijon Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Baked Chicken Dijon Recipe from the Recipes 4U Collection

 

Baked Chicken Dijon Recipe

Recipe Ingredients

6 boneless skinless chicken
1 breasts -- about 2 pounds
1 salt and pepper -- optional
1/3 cup nonfat yogurt
1/4 cup dijon mustard
1/2 cup fine fresh bread crumbs
1 tsp dried marjoram
1/2 tsp salt
1/4 tsp pepper

Recipe Preparation

Preheat oven to 350=B0F. Lightly coat 1 or 2 large baking sheets with
cooking spray. Trim all visible fat from chicken and sprinkle lightly
with salt and pepper. Stir yogurt and mustard in a small bowl. Spread
mixture on bottom sides of chicken. Place on baking sheets, coated
sides down, leaving space between pieces. Spread mixture over top.
Combine bread crumbs, marjoram, salt and pepper. Sprinkle over
chicken. Bake for 30 to 35 minutes until golden brown and no longer
pink in= center. Makes 6 servings (about 4-ounces each)

per serving: 209 Kcal 3.3g fat (0.8g sat fat) 15% CFF 316mg Na

Recipe By : modified from magazine clipping by Rosemary Winters

 

 

Servings: 6

 

 

 

Back to Chicken Recipes



Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
Lycopene super foods
(includes apricot, papaya & baby jackfruit)

The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.

Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.

. Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.

Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.






Baked Chicken Dijon Recipe from the Recipes-4U Cookbook

You can now save money on over-priced recipe cooking books or expensive meals in poncy dining establishments, all you have to do is find and print out the recipe that you have chosen and before you know it, you will be cooking good food to delight your friends in the comfort of your own home


This Baked Chicken Dijon Recipe is one of our Chicken Recipes, which have been assembled from submissions from our readers and public domain sources. It goes without saying that, as there are over 50,000 recipes it is impossible to cook and test every single one, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Baked Chicken Dijon Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.