Baked Cajun Chicken Recipe


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Baked Cajun Chicken Recipe another great recipe from Recipes 4U

 

Baked Cajun Chicken Recipe

Recipe Ingredients

1 1/2 lb to 2 lb chicken, meaty
1 (breasts, thighs, drumstick)
1 nonstick spray coating
2 tbsp nonfat milk
2 tbsp onion powder
1 (i perfer real onion)
1/2 dried thyme, crushed
1/4 tsp garlic salt
1/8 tsp to 1/4 ts grd white pepper
1/8 tsp to 1/4 ts grd black pepper

Recipe Preparation

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g;
FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

Brought to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

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Diet tips

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Baked Cajun Chicken Recipe from the Recipes 4U Collection

You no longer need to spend money on over priced recipe cookery books or costly meals in swanky eating establishments, all you have to do is discover and print the recipe that you have chosen and commence cooking a good meal to amaze your family in the convenience of your own kitchen


This Baked Cajun Chicken Recipe is one of our Chicken Recipes, which come from submissions from our readers and public domain sources. It goes without saying that, as we have over 50,000 recipes in the cookbook it is not possible to cook every recipe, so take care and plan carefully. If you spot any mistakes, please tell us.


 

Baked Cajun Chicken Recipe

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