Asparagus Chicken Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Asparagus Chicken Recipe another great recipe from Recipes 4U

 

Asparagus Chicken Recipe

Recipe Ingredients

1 whole chicken breasts -- -
1 halved
1/4 cup oil
4 tsp butter -- melted
1/4 cup flour
1/2 tsp salt
2 cup chicken broth
1/2 cup heavy cream
1/2 tsp tabasco
16 oz can of asparagus
1/2 cup parmesan cheese -- grated

Recipe Preparation

Brown the chicken in oil. In a saucepan, add flour and salt to
butter. Stir in chicken broth and cook until thick. Remove from heat;
add cream and Tabasco. Place asparagus in the bottom of a 9x13"
casserole. Arrange the chicken on top of the aspragus. Pour sauce
over the chicken and asparagus. Sprinkle with cheese. Bake at 350 for
45 minutes.

Recipe By :

 

 

Servings: 6

 

 

 

Back to Chicken Recipes



Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.






Asparagus Chicken Recipe from the Recipes-4U Cookbook

You no longer need waste money on premium price recipe books or overpriced meals in over-priced restaurants, all you have to do is discover & print out the recipe of your choice and before you know it, you will be cooking a good meal to delight your family in the convenience of your own kitchen


This Asparagus Chicken Recipe is one of our Chicken Recipes, which came to us from submissions from site visitors and `free to use` sources. Clearly, with in excess of 50,000 recipes it would be a seriously difficult task to try out every recipe on our website, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Asparagus Chicken Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.