Asparagus & Sesame Chicken Soup Recipe


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Asparagus & Sesame Chicken Soup Recipe from the Recipes 4U Collection

 

Asparagus & Sesame Chicken Soup Recipe

Recipe Ingredients

2 lb chicken
3 tbsp sesame oil
6 slices ginger root
1/2 cup medium sherry
1/2 tsp salt
2 cup warm water
1 tsp sugar
1/2 cup button mushrooms, canned
8 fresh asparagus spears

Recipe Preparation

Preparation: Rinse chicken, remove fat pockets, pat dry, and chop
into bite-size pieces. NOTE: if tempted to use breast meat without
bones, please don`t; bones add to body and flavor of soup. Peel and
slice ginger root. Wash and cut asparagus into 2" sections.

Braising: Heat wok to medium hot. Add sesame oil. Start braising
chicken a few pieces at a time when oil begins to smell. Sesame oil
will burn at lower temperature than other cooking oils, so avoid hot
wok. After browning lightly, return chicken pieces to wok; add ginger
slices, sherry and salt. When sherry boils, add water and sugar. Turn
up heat, bring to boil, then reduce heat to simmer, cover and simmer
for 30 minutes. Add mushrooms and asparagus, simmer for another 15
minutes.

Transfer to covered soup tureen (or put plate on top of soup bowl),
place in steamer on low, and hold until ready to serve.

You can make this soup in large sauce pan, if wok is needed for
something else.

 

 

Servings: 4

 

 

 

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Diet hints and tips

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Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.

* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.

The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.

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Asparagus & Sesame Chicken Soup Recipe Category from Recipes 4U

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This Asparagus & Sesame Chicken Soup Recipe is one of our Chicken Recipes, which have been collected from our own collection and public domain sources. Of course, with over 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, please let us know.


 

Asparagus & Sesame Chicken Soup Recipe

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