Low-Fat Macaroni & Cheese Recipe
Recipe Ingredients
1 one box of your favorite
1 packaged macaroni and cheese
1 (with dry cheese)
1 one can, 14 1/2 oz, stewed
1 tomatoes
1 or
1 one can, 10 3/4 oz,
1 campbell's healthy request
1 cream of mushroom soup
1 and 1/2 cup skim milk.
Recipe Preparation
Cook macaroni as directed on package. Drain and return to pot. Add
dry cheese and stewed tomatoes or soup & skim milk (do not use any
margarine or butter). Stir to combine. Pour into one quart baking
dish and sprinkle with dry bread crumbs. Bake 30 min. at 350 degrees
or until bubbling around edges.
Servings: 4
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Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
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