Cottage Cheese Dip Recipe
Recipe Ingredients
1/4 cup cucumber, diced
1/4 cup green onion, diced, use all
1/4 cup radish, diced
1/2 cup cottage cheese
1/2 cup sour cream
1/2 tsp celery salt
1/4 tsp black pepper
Recipe Preparation
Mix the cucumber, green onion, and radishes together then blend in the
cottage cheese and sour cream. Add the celery salt and pepper
blending all of the ingredients well. Cover and chill. Makes about 1
3/4 cups of dip SUGGESTED DIPPERS: Pita Bread Triangles, Potato
Skins, Seafood, Turnips, Bok Choy
Servings: 4
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Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some low carb diet guidlines:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and fruit. Of course, you will need to make sure you use fruit that is low in carbs and use the whole fruit as the fiber is important too.
* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or package. A good number of are only marginally decreased and in some instances still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Cottage Cheese Dip Recipe from Recipes 4U
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