Cheesy Gravy Recipe
Recipe Ingredients
1/2 cup nutritional yeast
1/3 cup flour
1/4 cup oil
1 1/2 cup water
1 tbsp tamari
1/2 tsp garlic powder
1/4 tsp paprika
1/4 tsp basil
1/4 tsp oregano
Recipe Preparation
In a medium pot, combine yeast & flour. Place over low heat & stir
till lightly toasted. Add oil, stirring to make a thick batter.
Slowly add the water, stirring constantly until desired consistency
is reached. You could use as little as 1 c or as much as 2 c. Add
remaining ingredients & stir well.
Yields 2 cups.
From: The Cookbook for People Who Love Animals.
Servings: 1
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The case against low carbohydrate diets
Its popular as hell, but it is truly safe for you?
Remember, one point that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to take up a low carb diet.
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Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Cheesy Gravy Recipe Category from Recipes 4U
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