Cheeseburger Quiche Recipe
Recipe Ingredients
1 unbaked pie shell
1 lb ground beef
1/3 cup onion, chopped
1/2 cup milk
4 eggs, beaten
1 1/2 cup cheddar cheese, shredded
1/2 tsp oregano
1/4 tsp black pepper
Recipe Preparation
Brown the beef and onion together. Drain and set aside. Mix all other
ingredients together, then add beef mixture. Pour into an unbaked pie
shell. Bake for 30-40 minutes at 350 degrees.
NOTE: You can use a pan that has been sprayed with non-stick cooking
spray instead of a pie crust.
..............Debbie Holland Taken from Heirloom Recipes by Billye
Holder
Servings: 1
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Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Cheeseburger Quiche Recipe - more haute cuisine from Recipes 4u
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