Cheese Rarebit (Usda) Recipe
Recipe Ingredients
3/4 cup butter or margarine
3/4 cup flour -- unsifted
3/4 tsp salt
3/4 tsp dry mustard
1/8 tsp paprika
1 1/4 qt hot milk
2 1/2 lb processed cheddar cheese --
1 shredded
Recipe Preparation
Line four 8x8-inch baking pans with heat-resistant freezer wrap. Allow
enough extra wrap to fold over top. Use one pan for each six servings
or one-fourth of the recipe. Do not line pans for food to be served
without freezing.
Melt butter in a large sauce pan. Stir in flour and seasonings. Add
hot milk slowly. Cook until thickened, stirring constantly. Add
cheese; stir until cheese is melted.
TO SERVE WITHOUT FREEZING: Serve over hot toast.
TO FREEZE: Pour each part to be frozen into a baking pan. Cool for 30
minutes at room temperature. Complete wrapping by pulling paper up
over top of food. Put edges of wrap together and fold several times
so paper lies directly on top of food. Fold ends of freezer wrap
over the top and seal with freezer tape. Label with name of food,
date of freezing, and last date the food should be used for best
eating quality (about 6 months). Freeze immediately for 10 to 12
hours before removing packages from the pans.
TO HEAT FROZEN SAUCE: Preheat oven to 350B0 F. (moderate). Remove
freezer wrap. Place food in baking pan. Heat 45 minutes or until
bubbly at edges. Stir occasionally during heating. After heating,
stir until rarebit is smooth. If rarebit is too thick, thin with hot
milk. Serve over hot toast.
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Serving Ideas : Serve over hot toast.
NOTES : This recipe is for 24 servings (about 1/3 cup each).
Directions are given for dividing the prepared food into four parts
of six servings each. One part may be completely cooked and served at
the time of preparation. The remaining parts may be frozen.
"Freezing Combination Main Dishes" by Meredith Robinson and Lois
Fulton (Consumer and Food Economics Institute, Agriculture Research
Service) USDA Home and Garden Bulletin No. 40, 1973 (Stock Number
0100-02712). MasterCook electronic format by Rosie Winters. Recipe By
: Freezing Combination Main Dishes (Robinson & Fulton, 1973)
Servings: 24
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet guidlines:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a baking mix like Atkins baking mix. In most situtations, you may adapt your favorite recipes that use conventional wheat flour to use these low carbohydrate alternatives.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Cheese Rarebit (Usda) Recipe - Recipes 4u
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