Blue Cheese Salad Recipe
Recipe Ingredients
1 cup sour cream
1 cup mayonnaise
1 tbsp dry mustard
1 tbsp oregano
1 tbsp fresh ground black pepper
4 oz blue cheese
1/2 tbsp garlic oil
1 tbsp lemon juice
1 each package fresh spinach
Recipe Preparation
Blend the sour cream and mayonnaise together in a bowl. Stir in the
mustard, oregano and black pepper. Crumble the blue cheese and stir
into the dressing. Add the garlic oil and lemon juice and whisk into
the dressing. Pour some of the dressing over the spinach and serve.
When we are off our collective diet, we can add other garnishes such
as cheese, sprouts, croutons, bacon ....the list of fattening goodies
will be endless. Yield 6-8 portions
Servings: 6
Back to Cheese Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
. Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Blue Cheese Salad Recipe from Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or expensive meals in over-priced eating establishments, just search out and print the recipe that fits your mood and you will soon be preparing a good meal to amaze your friends in the convenience of your own kitchen
|