Basic White Sauce & Cheese Sauce Recipe


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Basic White Sauce & Cheese Sauce Recipe from the Recipes 4U Cookbook

 

Basic White Sauce & Cheese Sauce Recipe

Recipe Ingredients


WHITE SAUCE

1 tbsp betty's butter
1 tbsp arrowroot
1 cup evaporated milk
1/8 tsp salt
1/8 tsp white pepper

CHEESE SAUCE

1/4 cup low-fat cheese sauce shredded

Recipe Preparation

Heat butter in a small non-stick skillet, then in arrowroot.
Gradually add milk, cook stirring until sauce thickens. Stir in salt
& pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
arrowroot for each cup of milk.

CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
stirring, until melted.

White Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
137; SOD: 137mg; FAT: 3g;

Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO:
7g; SOD: 291; FAT: 5g;

Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours
via Nancy O'Brion and her Meal-Master

 

 

Servings: 4

 

 

 

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Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods. While you can possibly buy low carbohydrate bread crumbs, you can make them yourself by using reduced carb bread. Simply toast the reduced carbohydrate bread in a pre-heated oven on a cookie sheet. Once it is well browned, grind it in your food mill. To store, keep in a tupperware jar or container.



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Basic White Sauce & Cheese Sauce Recipe Index from Recipes 4U

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This Basic White Sauce & Cheese Sauce Recipe is one of our Cheese Recipes, which are collected from submissions from our readers and `free to use` sources. It goes without saying that, as we have over 50,000 recipes it is impossible to prepare and test every recipe on our site, so take care and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Basic White Sauce & Cheese Sauce Recipe

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