Indian Bean Bread Recipe

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Indian Bean Bread Recipe

 



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Tips for Baking Bread

Start as early as you can, it will take aprox. 1.5 hours for the dough to double its size.
Make sure your water is the correct temperature, ideally 40-46 deg C (105 deg F to 115 deg F).
If the water is too warm it will kill the yeast, too cold and the yeast will not rise correctly.

Don't try to rush things, wait for the dough to rise properly before putting it in the oven.


Kneading the Dough

Dust your work area with flour, place the dough on the surface and dust with more flour.

Start from the part of the dough closest to you and use the heel of your hands to push down and away from you.
Turn the dough 90% and take the far end of the dough and fold it in towards you.
Push it down and away from you. Repeat this process until the dough feels smooth and stretchy and no longer sticks to your fingers.



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Indian Bean Bread

 

Ingredients


LARGE

2 cup nonfat soymilk or rice milk
2 tbsp honey
1/4 cup safflower oil
2 cup whole wheat bread flour
2 cup garbanzo (chickpea) flour
1/2 cup rice polish
4 tbsp vital gluten
1/4 cup flaxseed
2 tbsp crushed coriander seeds
1 tsp salt
4 tsp yeast
1 tsp mustard seeds or cumin (opt)

MEDIUM

1 1/2 cup nonfat soymilk or rice milk
1 1/2 tbsp honey
3 tbsp safflower oil
1 1/2 cup whole wheat bread flour
1 1/2 cup garbanzo bean flour
3/8 cup rice polish
3 tbsp vital gluten
3 tbsp flaxseed
1 1/2 tbsp crushed coriander seeds
3/4 tsp salt
3 tsp yeast
3/4 tsp mustard seeds or cumin (opt)

SMALL

1 cup nonfat soymilk or rice milk
1 tbsp honey
2 tbsp safflower oil
1 cup whole wheat bread flour
1 cup garbanzo bean flour
1/4 cup rice polish
2 tbsp vital gluten
2 tbsp flaxseed
1 tbsp crushed coriander seeds
1/2 tsp salt
2 tsp yeast
1/2 tsp mustard seeds or cumin (opt)



 

Preparation

Follow directions of your breadmaker for this type of bread. Almond
milk or cow's milk also works well in this recipe. The spices add a
subtle flavor, which is accented well with a chutney spread or served
with hummus or baba ganouj.

Source: _Bread Machine Baking for Better Health_ by Keane and Chace;
1994. MM format by Mary Ann Young

 

 

Servings: 1

 

 

 

 


 

Indian Bean Bread Recipe brought to you by Recipes 4U