Cornbread 
                     
                    Ingredients
                    
                      1 cup cornmeal 
                      1/2 cup flour (i use unbleached) 
                      1 tbsp baking powder 
                      1 tbsp sugar 
                      1/2 tsp salt 
                      1 tbsp applesauce 
                      3/4 cup skim milk 
                      2 egg whites
  
                     
 
                     
                    
                      
                    Preparation
                    
                      This is plain cornbread, not a corn flavored cake, so don't expect it 
                      to be fluffy or sweet. It's great with black-eyed peas, new potatoes, 
                      green onions, sliced tomatoes, and buttermilk, i.e., your basic 
                      Southern farm fare. It's also very nice cold, broken into bite-sized 
                      pieces in a glass of cold milk and eaten with a spoon. 
                       
                      Preheat oven to 425F. Grease pan (I use our #5 cast iron skillet - 8" 
                      dia.) with a dab of olive oil on a paper towel (or spray with Pam) 
                      and put in oven to preheat. Mix all ingredients, pour batter in 
                      heated pan, and bake for 20 min. Cut into six medium or eight small 
                      pieces. 
                       
                      From: [email protected] (Bob Simmons). Fatfree Digest [Volume 10 
                      Issue 9] Aug. 19, 1994. Formatted by Sue Smith, S.Smith34, 
                      [email protected] using MMCONV 
                        
                        
                      Servings: 1 
                        
                        
                       
                        
                     
 
                    
                       
                      
                     
                      
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