Corn Bread 08 92 Recipe
Recipe Ingredients
1 cup cornmeal
1 cup flour
1 tbsp sugar
3 tbsp canola oil
2 each egg whites
1 tbsp baking powder
1 cup skim milk
Recipe Preparation
Heat oven to 400. Combine dry ingredients in bowl amd mix well. Beat
oil, egg whites amd milk together. Mix with dry ingredients until
just blended. Pour into lightly oiled 8-by-8" pan. Bake 15 minutes or
until done. ~-- 2"x4" piece 180 cal.,4.7 gm pro.,27.6 gm carb.,5.5 gm
fat,.9 CSI Units,1.6 gm dietary fiber,154 mg sodium,97 mg pot,121 mg
cal.,1.2 mg iron
Servings: 8
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Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some lower carb diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
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