Corn Bread (Gordon) Recipe
Recipe Ingredients
1 1/2 cup yellow corn meal,
1/2 cup whole wheat flour,
1 16 ounce can cream style
1 corn
1 table spoon baking powder
3/4 cup milk, dairy or soy
1 egg replacer to equal 1 egg
FOR MEXICAN STYLE ADD
1/4 cup diced bell pepper
2 tbsp diced onion
1 to 2 tablespoons diced
1 jalapeno peppers
1/3 cup grated fat free cheese
1 (optional)
Recipe Preparation
bake at 350 farenheit for about 20 minutes for muffins or 30+ minutes
for a pan of corn bread (spray pan with non stick coating or use
lecithin/oil mix)
Posted by [email protected] (Janice R. Gordon) to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings: 1
Back to Bread Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet tips:
* Replace sugar with splenda. Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
. Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is correlated with aging of the skin. It is also thought by nutritionalists to slow down the development of atherosclerosis.
Corn Bread (Gordon) Recipe from the Recipes-4U Cookbook
You can now stop spending your hard earned cash on over-priced recipe cooking books or pricey dining in over-priced restaurants, all you have to do is locate and print the recipe that take your fancy and you will soon be preparing great meals to amaze your friends in the comfort of your own kitchen
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