Corn & Pepper Fritters Recipe
Recipe Ingredients
1 1/4 cup corn, whole-kernel, fresh or frozen
1 cup bell pepper, red, finely chopped
1 cup scallions, finely chopped
1 tsp jalape#o, finely minced (opt)
1 tsp ground cumin
1 1/4 cup flour
2 tsp baking powder
1 salt, to taste
1 pepper, black, to taste
1 cup milk
4 tbsp oil (approx.)
Recipe Preparation
Put the corn in a mixing bowl along with the chopped pepper,
scallions, and hot pepper.
Sprinkle with the cumin, flour, baking powder, salt, and pepper; stir
to blend. Add the milk and stir to blend thoroughly.
Heat enough oil to barely cover the bottom of a nonstick skillet.
Spoon the batter in 1/4 cup batches into the skillet and cook until
golden brown on one side, about 2 minutes.
Turn the fritters and cook about 2 minutes on the other side. Add
more oil to the skillet as necessary for each batch.
Servings: 12
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Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carb diets
Its all the rage, but it is really safe for you?
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Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
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