Coriander Bread Recipe
Recipe Ingredients
1 cup milk
3 tbsp margarine
1/4 cup honey
3 cup unbleached bread flour
1/4 cup high gluten flour
2 tsp dry yeast
1 tsp salt
2 tsp ground coriander
1/8 tsp ground cloves
1/8 tsp ground ginger
1/4 tsp ground cinnamon
1 egg (i use egg substitute)
1/2 tbsp grated orange peel.
Recipe Preparation
I bake overnight - family loves it. Enjoy Ellen / Iowa FROM: ELLEN
GORDON (JSBJ02B) Reformatted by Elaine Radis
Servings: 16
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
The brassica family, Wonderfoods that help with Dieting
(eg. Kohlrabi, Cauliflower, Mustard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (eg.folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Amongst many great health giving properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Coriander Bread Recipe from the Recipes 4U Collection
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