Colorful Vegetable Bread Recipe
Recipe Ingredients
TOMATO DOUGH
250 g plain flour
5 g salt
124 g tomato puree
12 g fresh yeast,mixed w/
1 tbsp ; warm water
30 g olive oil
SPINACH DOUGH
250 g plain flour
5 g salt
150 g spinach,* chopped & cooked
12 g fresh yeast, mixed w/
1 tbsp ; warm water
25 g olive oil
BEETROOT DOUGH
250 g plain flour
5 g salt
12 g fresh yeast, mixed w/
1 tbsp ; warm water
125 g beetroot sliced w/ juices**
35 g olive oil
Recipe Preparation
Make each dough separately, kneading for 5-8 minutes until you have a
smooth elastic dough. Rest each dough, covered, for 30 minutes. To
make plait; cut each dough in half & gently roll each piece on a
lightly floured surface until approximately 25 cm long. With a roll
of each color, make a plait, making sure to seal the ends. Place on a
greased baking tray. Rest in a warm place covered with a towel for
1-1.5 hrs. Brush with beaten egg and bake in a 220oC oven for 25
mins. *Frozen is ok. **Canned is ok.
Servings: 2
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Moreover, it has been suggested that the kidneys can be given too much work to do and that the resulting change in blood acidity causes bone loss, but some of the scientific studies testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Colorful Vegetable Bread Recipe Index from Recipes 4U
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