Coconut-Molasses Muffins Recipe
Recipe Ingredients
2 cup am whole wheat flour
2 tsp non-alum baking powder
1/2 tsp sea salt (optional)
1/2 tsp ginger
1 cup flaked unsweetened coconut
1/4 cup am unrefined vegetable oil
1 egg or egg replacer
2/3 cup buttermilk
1/2 cup unsulphured molasses or- honey
1 tsp pure vanilla
Recipe Preparation
In mixing bowl stir together flour, baking powder, salt, ginger and
coconut. Mix liquid ingredients and add to the dry mixture until
moistened. Fill well-greased muffin tins 2/3 full. Bake at 350 F. for
20-25 minutes.
(Yield: 24 small or 12 large muffins)
Source: Arrowhead Mills "Whole Grain Muffins" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings: 12
Back to Bread Recipes
Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Coconut-Molasses Muffins Recipe from Recipes 4U
You no longer need waste money on over priced recipe cooking books or overpriced dining in over-priced restaurants, all you have to do is search out and print out the recipe that take your fancy and before you know it, you will be cooking good food to amaze your family in the convenience of your own kitchen
|
