Cinnamon Swirl Bread Pudding Recipe
Recipe Ingredients
8 bread, cinnamon swirl, cut
1 into cubes (slices)
1 gelatine, unflavored (envel)
1/4 cup milk, skim, cold
1/2 cup milk, skim, heated to boil
8 oz cheese, cottage
1/2 cup egg substitute
1/2 cup sugar, brown
Recipe Preparation
In shallow 2-quart casserole, evenly spread bread cubes; set aside.
In blender, sprinkle unflavored gelatine over cold milk; let stand 2
minutes. Add hot milk and process at low speed until gelatine is
completely dissolved, about 2 minutes. Add cottage cheese, egg
substitute and brown sugar; process at high speed until thoroughly
blended. Pour into prepared casserole; toss bread cubes until coated.
Chill until firm, about 2 hours.
Servings: 8
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods. Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Cinnamon Swirl Bread Pudding Recipe Category
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