Cinnamon Rolls Recipe
Recipe Ingredients
1/2 each sweet dough mixture
1/2 cup packed light brown sugar
1/2 cup pecans, chopped
1/2 cup dark seedless raisins
1 tsp ground cinnamon
1/4 cup butter or margarine, melted
1 sugar glaze (below -- opt)
Recipe Preparation
1. Prepare sweet dough. Grease well 13" by 9" baking pan. In amall
bowl, combine brwon sugar, pecans, raisins, and cinnamon. Set
aside. Roll dough into 18" X 12" rectangle. Brush with melted
butter; sprinkle with sugar mixture. 2. Starting at an 18 inch
side, roll dough jelly-roll fashion.
Pinch seam to seal. With roll seam-side down, cut dough crosswise
into 15 slices; place in pan, cut side down. Cover; let rise in
warm place until doubled, about 49 minutes. 3. Preheat oven to 400
F. Bake 25 minutes or until lightly browned.
Cool slightly in pan on wire rack. Spread with glaze. To serve:
Pull apart with forks. Sugar Glaze: In small bowl, stir 2 cups
confectioner's sugar, 1/2 teaspoon vanilla extract and about 3
tablespoons water until smooth.
--from The Good Housekeeping Illustrated Cookbook
Servings: 15
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet tips:
* Don't skip meals Most low carb recipes are, errmm.., low in carbohydrates. Your body requires energy, and carbohydrates are a fast acting energy source. A low carb diet requires care and attention in managing your energy intake, as any energy contributed by non-carbohydrate sources is less efficient.
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be adapted to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it might not be perfect for everything, but it does a decent job once you get the measurements right.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Cinnamon Rolls Recipe from the Recipes 4U Collection
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