Cinnamon Rolls - Chef's Recipe
                                    Recipe Ingredients 
                                    1 tbsp yeast 
                                    1 cup warm water (100 deg) 
                                    3 tbsp molasses 
                                    1/3 cup dry nonfat milk 
                                    1 each egg, separated 
                                    1 cup unbleached flour (a) 
                                    3 tbsp butter, melted 
                                    1 tsp salt 
                                    1/2 cup whole wheat pastry flour 
                                    2 1/2 cup (approx) unblched flour (b) 
                                    3 tbsp butter, softened 
                                    1/3 cup sugar 
                                    1 tbsp cinnamon 
                                    1/3 cup raisins 
                                    1 each egg 
                                    1 cup cool water 
                                    
  
Recipe Preparation
                                    Sprinkle yeast over warm water; stir to dissolve. Add molasses, then 
                                    dry milk. Let rise 10 minutes. Fold in beaten egg yolk, followed by 
                                    beaten egg white. Allow to rise 30-40 minutes. Stir in first of the 
                                    unbleached flour (A) until blended; beat 10 minutes. Cover bowl, set 
                                    in warm place and let rise about 1 hour 20 minutes. Fold in melted 
                                    butter and salt. Add pastry flour and additional unbleached flour 
                                    (B), 1 cup at a time, folding in (do not stir). When dough holds 
                                    together in one piece, turn out onto floured surface. With floured 
                                    hands, knead dough, adding flour and reflouring board as needed. 
                                    Knead until smooth and somewhat shiny. Place dough in oiled bowl, 
                                    roll dough to oil top, and cover with towel. Let rise until doubled 
                                    in size. After dough has risen, roll out to 12" x 14" (if making 16 
                                    rolls; figure 3/4" x 14" for each roll when scaling). Spread with 
                                    soft butter. Sprinkle with sugar, cinnamon and raisins. Roll up 
                                    (crimp edges to roll). Cut into 3/4" sections. Lay rolls flat on 
                                    oiled cookie sheets and let rise 30 minutes. Mix egg with water and 
                                    brush over rolls. Bake at 375 degrees for 20 minutes. Makes 16 rolls 
                                      
                                      
                                    Servings: 8 
                                      
                                      
                                    
                                      
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                                       Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
                                    
                                    
                                      Some low carbohydrate diet pointers: 
                                       
                                       
                                      * Don't skip meals Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act. 
                                       
                                     
                                    
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                                      The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. 
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                                      Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime. 
                                       
                                     
 
                                     
                                     
                                     
                                    
  
                                    
                                      
                                        Cinnamon Rolls - Chef's Recipe provided by Recipes 4U
                                        
                                       
                                      
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