Cinnamon Oatmeal Muffins Recipe
Recipe Ingredients
3/4 cup skim or 2% milk
1 cup oatmeal, uncooked
1/2 cup vegetable oil
2 egg whites
1/2 cup brown sugar
1/2 tsp cinnamon
3 tsp baking powder
1 cup flour
1 tbsp grated orange zest
Recipe Preparation
Peeled and chopped bits of apple, optional
Preheat oven to 400 F. Line 12 muffin cups with paper liners. Combine
and mix milk and oatmeal. Add oil and egg whites, sugar and spice and
zest. Stir until blended. Combine flour and baking powder, add to
mixture, along with apple bits and stir just until blended. Bake
15-18 minutes. Makes 12 muffins.
Servings: 12
Back to Bread Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some reduced carbohydrate diet tips:
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Cinnamon Oatmeal Muffins Recipe from the Recipes-4U Cookbook
You no longer need to spend money on over-priced recipe publications or costly dining in posh restaurants, just discover & print out the recipe that you have chosen and commence cooking good food to amaze your friends in the convenience of your own home
|