Cinnamon Buns Recipe
Recipe Ingredients
DOUGH
1 1/3 cup lukewarm water
1 tsp honey
3 cup whole wheat flour
1 tbsp active dry yeast
FILLING
1/2 cup smooth natural peanut butter
1/4 cup honey
1/2 cup unsweetened applesauce
2 tbsp cinnamon
2 tbsp water
2/3 cup raisins
Recipe Preparation
Combine the water, honey, and yeast in a large bowl. Let sit for 5
minutes until foamy. Add the flour 1 cup at a time, beating well
after each addition. When the dough becomes to stiff to mix, turn it
out onto a floured board and knead for 5 to 10 minutes until smooth
and elastic. Put it in a very lightly oiled bowl, cover, and allow to
rise for 1 hour.
down, cover, and allow to rise another 40 to 45 minutes) While the
dough is rising, combine the peanut butter and honey in a saucepan
and mix over low heat until easily blended (or warm in microwave
until easily blended). Beat in all the remaining ingredients except
the raisins. Remove the risen dough from the bowl and knead about ten
times on a clean board. Roll out into a large rectangle about 15" X
14". Spread with filling to 1/2" of the edge. sprinkle raisins evenly
over the filling. Roll the rectangle into a log, starting at the
15-in side, pinch the edges to seal, and slice into 1" thick rounds.
Place on a nonstick baking sheet, cover,
and allow to rise for about 20 minutes, or until light. Bake in a
preheated 350 F oven for 20 to 25 minutes, until golden brown on top.
Servings: 12
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* Dietary fiber is essential Lowering the carbs in your meals usually leads to fiber reduction also. Look for low carb recipes that are high in fiber to redress this.
* Use soya flour or soya baking mix. When you require flour for baked goods, substitute it with soya flour or a bake mix such as Atkins soy baking mix. In most cases, you can adapt your best loved recipes that use standard wheat flour to use these low carb alternatives.
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Cinnamon Buns Recipe - more haute cuisine from Recipes 4u
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