Cinnamon Buns - Bread Machine Recipe
Recipe Ingredients
3 1/2 cup all purpose flour
1/4 cup granulated sugar
3/4 tsp salt
1/4 cup butter, cubed
1/2 tsp cinnamon
1 tsp orange rind, grated
1 each egg, beaten
1 cup milk
1 1/2 tsp quick-rising yeast
FILLING
1/2 cup butter
1 1/4 cup brown sugar, packed
1 1/2 tsp cinnamon
1/2 cup raisins
1/2 cup pecans, chopped
Recipe Preparation
Into pan of 1-1/2 to 2 lb bread machine, add the first eight
ingredients in order listed Sprinkle with yeast. According to
manufacturer's instructions, choose DOUGH setting. When complete,
remove from pan and pull out blade.
Gently knead for 10 seconds. Cover with tea towel; let rest for 15
minutes.
Filling: In saucepan, bring 1/3 cup each of the butter and sugar to
boil over medium-high heat; whisk for 2 minutes or until dissolved.
Pour into greased 13-x9-inch cake pan.
Roll out dough to 18-x10-inch rectangle. Melt remaining butter;
brush all but 1 tablespoon over dough. Leaving 1/2-inch border,
sprinkle with remaining sugar, then cinnamon, raisins, and nuts. Roll
up from long side; brush with remaining butter. Cut into 12 pieces;
place, cut side up, in prepared dish. Cover and let rise for about 1
hour or until doubled in bulk. Bake in 375 degree F. oven for about
25 minutes or until golden and buns sound hollow when tapped. Let
cool on rack for 5 minutes. Invert onto large flat platter, scraping
any remaining filling over top.
NOTE: Recipe is modified for use in a Sanyo Bread Machine. Robin
Cowdrey (Mr) Edmonton, Alberta, Canada
[email protected]
Servings: 12
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Replace sugar with splenda. Many recipes that use sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will need to expirement with it and it might not be perfect for everything, but it does bake up nice for the most part.
* Know what is in your food Don't believe food packaging that boasts 'low carb' - check the actual nutritional information on the back of the can or package. Quite a few are only marginally less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
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