Chunky Apple Spice Muffins Recipe
Recipe Ingredients
1 cup whole wheat flour
1 cup oat bran
2 tsp baking powder
1/2 tsp allspice
2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp ginger
1 tsp arrowroot
1/4 cup liquid sweetener
1/2 cup unsweetened applesauce
2 each tart apples, peeled & diced
1/2 cup water
1/2 tsp vanilla extract
Recipe Preparation
Preheat the oven 400F.
Mix the dry ingredients and wet ingredients separately. Combine them
and mix thoroughly. Spoon into nonstick muffin tins and bake for
about 25 mins, until golden brown on top. "The McDougall Plan" by
John McDougall Typed by Lisa Greenwood
Servings: 12
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can become stressed and that the resultant change in blood acid levels can result in the loss of bone, but some of the scientifc research trying to test the theory have struggled to find any evidence of damaged kidneys or bone damage.
Although there is evidence that proves that low carbohydrate diets can help with your diet, some of this some research has proved to be controversial among nutritionists, and their relative safety has been the cause of great debate
Flavonoid rich foods
(inlcudes citrus fruits, asparagus, garden pea & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Medical experts investigating the effects of flavonoids think that they may well have most other health giving capabilities, amongst them, anti-dermatitis and antioxidant properties.
Many also have a low calorie count, so should be included in every diet.
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