Christmas Day Muffins Recipe
Recipe Ingredients
1 1/2 cup milk
6 tbsp golden syrup
1 oz butter
1 1/2 cup mixed fruit
1 tsp mixed spice
1/2 tsp cinnamon
1/4 tsp salt
1/4 cup raw sugar
2 cup baking bran flakes
2 tsp baking soda
1 red & green glace cherries
1 icing sugar
Recipe Preparation
Reheat oven to 375oF & prepare muffin pans. Put the first 4
ingredients into a saucepan & heat gently until butter has melted.
While mixture is heating, sift the flour, spice, cinnamon & salt into
a large bowl, stir in the bran & sugar. Lightly beat the eggs. Add
the baking soda to the melted ingredients, then pour this & the eggs
into the flour mixture. Quickly & lightly stir until just mixed.
Spoon mixture into paper Christmas muffin cups or pans. Place a
cherry on top of each. Bake for about 15 mins or until muffin springs
back when lightly touched. Dust with icing sugar if wished and serve
warm. Makes 12.
Servings: 12
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Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
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. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
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