1 tbsp cream cheese, light
1 bagel, mini (1 oz) cut in half hor, izontally toaste
1 tsp capers rinsed, drained
1 oz salmon, smoked (lox) thinly sliced
2 slice tomato
2 slice onion, red
Spread cream cheese over one cut side of toasted bagel; top with
capers, salmon, tomatoe and onion. Top with remain half of toasted
bagel.
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Optional Calories.
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watcher's "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
Serves: 1
Recipe Categories: Bread; Breads; Cheese; Fish; Salmon
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