Apple Oat Muffins
Ingredients
1 cup buttermilk, sour milk, or
1 ..plain yogurt (thinned to
1 ..consistency of bmilk)
1 cup rolled oats
1/2 cup raisons
1 cup whole wheat (pastry) flour
1 1/2 tsp baking powder
1 1/2 tsp cinnamon
1/2 tsp salt
1 egg or 2 egg whites or
1 ..1/4 c egg substitute
1/3 cup honey
1 apple--cored and grated
Preparation
1. Spray muffin pan with no-stick cooking spray.
2. Stir together in large mixing bowl and let stand while preparing
remaining ingredients: Buttermilk, oats, and raisons
3. Blend dry ingredients together in separate bowl: whole wheat
flour,
baking powder, cinnamon, salt.
4. Vigorously blend into oats and buttermilk: Egg and honey.
5. Blend dry ingredients into liquid ingredients just until mixed.
Do
not overmix!
6. Fold in grated apple.
7. Fill muffin cups almost full. Fill any empty cups half full of
water.
8. Bake 350 degrees for 20 minutes.
9. Cool muffins in pan for 5 to 10 minutes for easy removal with
slight
tug on side of each muffin. Turn muffins upsode down when
removed from
pan unmtil ready to serve. Best served warm. Variation--omit
oats and use 1 3/4 cups whole wheat pastry flour.
Servings: 12
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