Apple Muffins
Ingredients
1 1/2 cup multigrain oatmeal (with rolled rye, , oats, barley
1 cup whole wheat flour
1 cup packed brown sugar
3/4 cup all-purpose flour
1/3 cup toasted wheat germ
1 tbsp baking powder
1 tbsp apple pie spice
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cup chopped apple (granny smith or jona, thon)
1 1/4 cup skim milk
1/3 cup cooking oil
3 slightly beaten egg whites
1 granulated sugar
Preparation
In a mixing bowl, combine all of the dry ingredients (except
granulated sugar). Add the chopped apple and stir to coat with the
dry ingredients. Add the remaining ingredients (except granulated
sugar) and stir just until moistened. Spray 12 muffin tins with
cooking spray (or use papers). Spoon the batter in to the tins,
filling them full. Sprinkle muffin tops with a little granulated
sugar. Bake in a 400 degree oven for 18 to 20 minutes or until done.
Servings: 12
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