Apple Muffins 3
Ingredients
1/2 cup am garbanzo flour
1 cup am instant oatmeal
1/2 tsp sea salt (optional)
1 1/2 tsp non-alum baking powder
3/4 cup water
1/4 cup am unrefined vegetable oil
2 tbsp honey
1 medium apple, grated
1/2 cup raisins (optional)
Preparation
Preheat oven to 375 F.
Mix dry ingredients. Mix liquids and stir into dry mix. Let sit a few
minutes to thicken. Fill oiled muffin tins 2/3 full. Bake at 350 F.
for 30 minutes or until done.
VARIATION: A beaten egg may be added to the batter if fluffier
muffins are desired.
Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings: 1
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