Beef Medallions With Sour Cream Sauce Recipe
Recipe Ingredients
2 lb Filet of beef
3 tbsp Butter
1/4 lb Mushrooms, thin sliced
1 tbsp Shallots, minced
2 tbsp Red wine vinegar
2 tbsp Capers
1 cup Sour cream
1 tbsp Dill chopped fresh
Recipe Preparation
1. Trim all fat from beef. Cut the fillets into 12 crosswise pieces of
equal size, about 1/2-in. thick. 2. Melt 2 tbsp of butter in a skillet
large enough to hold the pieces comfortably without crowding. Add the
pieces of filet and cook over moderately high heat about 35-40 sec.
The pieces should be nicely browned on one side. Turn the pieces and
cook about 30-45 sec. on the other side. 3. Immediately transfer the
pieces to a warm serving platter. Add the mushrooms to the skillet
and stir. Add the shallots and cook about 15 sec. Stir in the vinegar
and capers. 4. Add the sour cream and stir well. Let the sauce come
to a simmer. Add any juices that have accumulated around the steak on
the serving platter. Remove the skillet from the heat and swril in
the remaining butter. 5. Pour the sauce over and around the steak and
sprinkle the dill on top.
This dish: Medallions de boeuf a la scandinave
Servings: 4
Back to Beef Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Many scientific studies over the last few years have shown that eating too much animal fat causes increased chance of cancer, heart problems and other serious illnesses.
Most of the negative side effects observed, like tiredness, stomach disorders, or bad headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Beef Medallions With Sour Cream Sauce Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on dear recipe cooking books or costly meals in swanky dining establishments, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own kitchen
|