Beef Jerky Recipe
Recipe Ingredients
1 Flank steak
1 Clove garlic, minced
1/2 cup Honey
1 Pinch pepper
4 tbsp Lemon juice
1/2 cup Soy sauce
1 Pinch salt
Recipe Preparation
Put steak in freezer for about half an hour, just until firm. Slice
steak across grain, about 1/4-inch thick. Combine remaining
ingredients and marinate steak strips in this for at least 2 hours.
Place slices on rack in pan and dry in oven at 150 degrees,
12 hours.
Servings: 1
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Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet pointers:
* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbohydrates are a very efficient energy source. A low carb diet requires more care in monitoring you energy levels, as the energy provided by protein and fat is much slower acting.
* Read food labels Be sceptical of food packaging that claims to be 'low carb' - check the nutritional information figures on the reverse of the tin or packet. Some are only marginally lowered and in some cases still higher than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
Beef Jerky Recipe Category
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