Beef Jerky #8 Recipe
Recipe Ingredients
1 1/2 lb Flank steak
Recipe Preparation
Select a 1/2 inch think flank or top round steak. trim away all fat
then partially freeze until firm. Slice across the grain in a 1/4 to
1/2 inch wide strips. Place meat strips in a shallow dish or heavy
plastic bag. Add soy or terriyaki sauce to cover meat. If desired
onion or garlic powder or Worcestershire sauce may be added. Toss to
coat each piece. Cover and refrigerate several hours or over night.
Lift meat from marinade, drain will then air dry for a couple of
hours. Arrange meat strips in single layer on fine wire screen or
cake cooling rack. Place in low temp. oven (175 to 200 degrees) or
slowly smoke-cook in smoker until meat is completely dried. Store in
air-tight container. Serve as a snack or appetizer.
Servings: 30
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with low carb diets
Its all the rage, but it is really safe for you?
Remember, one fact that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become overworked and that the consequential change in blood acid levels causes the loss of bone, but some of the scientifc research testing the theory have struggled to find significant evidence of damaged kidneys or loss of bone.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Beef Jerky #8 Recipe Index from Recipes 4U
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