Beef Jerkey Recipe
Recipe Ingredients
1 1/2 lb Flank Steak
Recipe Preparation
Select a 1/2 inch thick flank or top round steak. trim away all fat
then partially freeze until firm. Slice across the grain in a 1/4 to
1/2 inch wide strips. Place meat strips in a shallow dish or heavy
plastic bag. Add soy or terriyaki sauce to cover meat. If desired
onion or garlic powder or Worcestershire sauce may be added. Toss to
coat each piece. Cover and refrigerate several hours or over night.
Lift meat from marinade, drain will then air dry for a couple of
hours. Arrange meat strips in single layer on fine wire screen or
cake cooling rack. Place in low oven (175ø to 200øF) or slowly
smoke-cook in smoker until meat is completely dried. Store in
air-tight container. Serve as a snack or appetizer.
Servings: 30
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Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Beef Jerkey Recipe Collection from Recipes 4U
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