Beef Jerkey 2 Recipe


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Beef Jerkey 2 Recipe another great recipe from Recipes 4U

 

Beef Jerkey 2 Recipe

Recipe Ingredients

1 Flank Steak Or London Broil
Coarse Black Pepper
1/2 cup Soy Sauce
Garlic Powder

Recipe Preparation

Cut flank steak or london broil into 1/4" strips. Sprinkle with garlic
powder and coarse ground black pepper. Marinate in soy sauce for 24
hours. Bake in 150øF oven for 10 to 12 hours. DO NOT exceed 150øF.

 

 

Servings: 8

 

 

 

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Dieting made easy

One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.

* Food labels can be misleading Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.

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Beef Jerkey 2 Recipe Index

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This Beef Jerkey 2 Recipe is one of our Beef Recipes, which come from submissions from our readers and public domain sources. It goes without saying that, as we have over 50,000 recipes in the cookbook it is not practical to cook every single recipe, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know.


 

Beef Jerkey 2 Recipe

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