Beef In Vinegar & Oil Recipe
Recipe Ingredients
1/3 oz Beef, cooked and sliced
Thinly.
1 Apple,peeled and sliced
Thinly
2 tbsp Vinegar
2 tbsp Broth
2 tbsp Oil
2 tbsp Chives, chopped
Recipe Preparation
1.Put the meat, onion slices and the apple slices in a big bowl. Thin
the vinegar with a little broth; add oil and pour over all. 2. Let it
all sit and add the chives before serving with a hearty bread.
Servings: 1
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
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