Beef Imperial B1 Recipe


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Beef Imperial B1 Recipe from the Recipes 4U Collection

 

Beef Imperial B1 Recipe

Recipe Ingredients

1 1/4 lb Semi-frozen flank steak
1 tbsp Soy sauce
1 tbsp Dry sherry
1 Egg
Salt & pepper, to taste
1 tsp Cornstarch
2 cup Oil
Imperial sauce
5 Dry black chinese mushrooms
- (originally: "5 to 6")
- soaked in warm water
- 20 minutes, drained,
- remove stems and slice
1 cup Bamboo shoots, sliced
3 slice Ginger
2 Garlic cloves, sliced.
Handful of fresh snow peas,
- stringed
Oriental sesame oil
- optional

Recipe Preparation

Remove fat, muscle & any gristle from meat. Cut in 1/2 lengthwise.
Slice each piece crosswise, against the grain & on a slight slant, so
you have 1/4-in. slices. Place in bowl & marinate for 1 hr. in soy
sauce, sherry, egg, salt, pepper & cornstarch. Heat a wok hot & dry.
Add oil. When it's just beginning to smoke, add meat mixture,
stirring it quickly so the pieces separate. After 1 minutes, drain
through a colander or sieve, reserving 2-3 tbs. oil.

Prepare the Imperial Sauce.

Return reserved oil to the wok. Add mushrooms, bamboo shoots, ginger,
garlic, snow peas & meat. Move wok back & forth rapidly in the air so
the vegetables are flipped into the air continuously. Add Imperial
Sauce & continue flipping vegetables & meat 3 minutes or until the
sauce thickens. If desired, sprinkle a few drops of sesame oil on
mixture. Serve.

Don't mistake Oriental for American sesame oil. They are totally
different.

Effort: AVERAGE Time: 01:40 Source: MING'S Comments: YORK ROAD;
BALTIMORE Comments: WINE:WAN-FU

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Advice on losing weight

Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some reduced carbohydrate diet tips:
* Don't miss meals Most low carbohydrate recipes are, not surprisingly, low in carbohydrates. Our bodies need energy, and carbohydrates are a quick acting source of energy. A lower carbohydrate diet requires care and attention in monitoring you energy intake, as any energy contributed by protein and fat is slower acting.

* Don't forget the fiber Decreasing the carbs in your meals often results in fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to redress this.

Cruciferous vegetables, Super foods that also help your Dieting
(examples: Broccoli, Broccoli, Mizuna and Napa)
Altthough not always popular with children, these are rich in vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll and antioxidents.

Over and above their numerous other beneficial effects, some of these nutrients are believed by experts to reduce the risk of cancer.






Beef Imperial B1 Recipe from the Recipes 4U Cookbook

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This Beef Imperial B1 Recipe is one of our Beef Recipes, which have been assembled from our own collection and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes it would be a seriously difficult task to test every recipe, so please take care, and double check everything and plan carefully. If you spot any mistakes, please let us know.


 

Beef Imperial B1 Recipe

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