Beef Flank Steak With Mushroom Stuffing Recipe
Recipe Ingredients
1/2 tsp Salt
1/4 tsp White pepper
2 lb Flank steak
1 tsp Dijon mustard
STUFFING
2 tbsp Vegetable oil
1 small Onion,chopped
1 can (4 oz) mushroom pieces,
Drained, chopped
1/4 cup Chopped parsley
2 tbsp Chopped chives
1 tbsp Tomato paste
1/4 cup Dried bread crumbs
1/4 tsp Salt
1/4 tsp Pepper
1 tsp Paprika
GRAVY
3 Strips bacon, cubed
2 small Onions,finely chopped
1 cup Hot beef broth
1 tsp Dijon mustard
2 tbsp Tomato catsup
Recipe Preparation
Lightly salt and pepper steak on both sides.Spread one side with
mustard.Prepare stuffing.Heat oil in frying pan.Add onion,cook 3
minutes until lightly browned.Add mushrooms;cook 5 minutes.Stir in
parsley,chives,tomato paste and bread crumbs.Season with salt,pepper
and paprika. Spread stuffing on mustard side of steak.Roll up jelly
roll fashion and tie with thread or string. Prepare gravy.Cook bacon
in Dutch oven or heavy casserole until partially done.Add meat
roll;brown on all sides,approximately 10 minutes.Add onions;saute 5
minutes.Pour in beef broth;cover Dutch oven.Simmer 1 hour.Remove meat
to preheated platter. Season pan juices with mustard.Salt and pepper
to taste,stir in catsup.Serve gravy separately.Yield:6 servings.
Servings: 6
Back to Beef Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Beef Flank Steak With Mushroom Stuffing Recipe - more haute cuisine from Recipes 4u
You no longer need to spend money on top price recipe cooking books or pricey meals out in posh dining establishments, just search out & print out the recipe that meets your requirements and start cooking good food to delight your friends in the convenience of your own home
|