Beef Chow Fun Recipe
Recipe Ingredients
10 each Chow Fun Noodles
1 lb Beef flank steak, sliced
-thin across the grain
MARINADE
1 tbsp Dark soy sauce
1 tbsp Cornstarch
1 each Egg white
1 tbsp Peanut oil
ADDITIONAL
7 tbsp Peanut oil for pan-frying
2 each Cloves garlic, chopped fine
1 each Slice ginger, cut julienne
1 tbsp Fermented black beans (dow
-see), rinsed
1 tbsp Dry sherry
1/2 medium Yellow onion, peeled and
-sliced
1/2 each Green sweet bell pepper
-cored & cut julienne
SAUCE
1/4 tsp MSG (opt)
1 tbsp Dark soy sauce
1/4 tsp Sugar
1 tbsp Dry sherry
1 pinch White pepper
1 tbsp Oyster sauce
FINAL
1 cup Fresh bean sprouts
Chinese parsley (garnish)
Recipe Preparation
Slice the chow fun into noodles about 1/2 inch wide. Slice the meat
and mix the marinade. Marinate the meat for 15 minutes. Heat the wok
and add 2 T of the peanut oil. Toss the noodles about in the oil
until they are very hot and begin to color just a bit on the edges.
Remove to the serving platter and set aside. Heat the wok again and
add 3 T of the peanut oil along with the garlic and ginger. Chow for
a moment and add the rinsed black beans and the sherry. In this chow
the onion and green pepper, just until very hot. Remove to the
serving platter. Heat the wok a third time and add 2 T of the peanut
oil and the meat. Chow on one side only until it begins to brown.
Return the vegetables, the noodles, and the sauce to the wok and toss
with the meat until hot. Add the bean sprouts, toss just a minute or
so and serve. Garnish with Chinese parsley.
Servings: 6
Back to Beef Recipes
Food Tips of the Week
Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some low carb diet guidlines:
* Food labels can be misleading Be sceptical of food labeling that boasts 'low carb' - check the nutritional information figures on the reverse of the tin or package. Many are only slightly less and in some cases still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Beef Chow Fun Recipe Collection
You can now stop spending your hard earned cash on high-priced recipe cooking books or expensive nights out in over-priced dining establishments, all you have to do is search out and print the recipe that meets your requirements and commence cooking a good meal to delight your friends in the comfort of your own home
|
