Beef Burger With A Twist Recipe
Recipe Ingredients
1 1/2 lb extra-lean ground beef
1/3 cup sweet vermouth
1/4 cup lightly packed fresh basil, minced
1/4 cup red onion, minced
1/3 cup unseasoned bread crumbs
8 sun-dried tomatoes -soaked in hot water about 3 minut -until softened, finely minced
2 tbsp nonfat italian salad dressing
2 tsp garlic salt
vegetable oil -for brushing on grill
6 hamburger buns -or rolls
6 slice red onion, optional
basil leaves, optional
Recipe Preparation
1. Prepare grill according to manufacturer's instructions. In medium bowl,
combine all ingredients. Shape mixture into 6 patties.
2. Brush the grill with vegetable oil. Grill burgers 5 to 8 minutes on each
side, or until cooked through.
3. Serve on hamburger buns. Top with red onion and basil, if desired.
Per serving: About 633 cal, 36g pro, 71g car, 24g fat, 34% cal from fat,
78mg chol, 2,631 mg sod, 10g fiber.
Busted by Gail Shermeyer <[email protected]>
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Preparation Time: 0:00
Servings: 6
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Cruciferous vegetables, Superfoods that help with Dieting
(includes Broccoli, Celery, Collard greens and Rutabaga)
These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll and antioxidents.
Over and above their most other great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer.
Beef Burger With A Twist Recipe Category
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