Beef Brochettes W Red Peppers & Coriander 1 Recipe
Recipe Ingredients
1 1/2 lb Beef, lean such as filet or
2 each Med Red peppers
2 tbsp Coriander seeds
1/4 tsp Red pepper flakes
4 each Thyme, fresh or 1 tsp dried
2 tbsp Honey
4 tbsp Coriander, fresh coarsley ch
2 each Red onions, about 1/2 lb
2 tbsp Lemon juice
1 tsp Garlic, chopped
1/2 tsp Cumin
1/4 cup Red wine, dry
2 tbsp Olive oil
1 each Salt and pepper to taste
Recipe Preparation
Preheat a charcoal grill to high or an oven broiler to 500
degrees. If wooden skewers are used, soak them in cold water until
ready to use.
Cut the beef into 1 inch cubes. There should be 24 cubes.
Peel and cut the onions into 24 1 inch cubes. Reserve the
remaining onion for another use. Set the cubes aside until ready to
cook.
Cut away and discard the pepper cores and seeds. Cut the peppers
into 24 equal-size pieces and set aside until ready to cook.
Combine the meat and remaining ingredients in a mixing bowl.
Blend well and marinate for 15 minutes.
Drain the meat and arrange equal portions of meat, onions and
peppers on skewers. Reserve the marinade for basting.
If the brochettes are to be cooked under the broiler, arrange
them on a rack about 4 inches from the source of heat, leaving the
door slightly ajar. Cook for about four minutes for rare, basting
with reserved marinade and turning often. If the brochettes are to be
cooked on a grill, place them on the grill and cook for 4 minutes for
rare, basting often with the reserved marinade while turning UPL by
Dr. Jim Culveyhouse 73330,2525
Servings: 4
Back to Beef Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carb diet tips:
* Use soya flour or soy baking mix. When you have to use flour for baked goods, substitute it with soy flour or a baking mix such as Atkins bake mix. In most situtations, you may convert your most popular recipes that use white flour to use these.
* Use splenda as a substitute for sugar. Many recipes that require sugar can be adapted to make use of a good quality substitute like splenda. It has a different density so you will need to experiment a little and it may not work for everything, but it gives very good results once you have it cracked.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Beef Brochettes W Red Peppers & Coriander 1 Recipe Index from Recipes 4U
You can now save money on top price recipe cooking books or expensive meals out in swanky dining establishments, all you have to do is discover and print out the recipe of your choice and you will soon be preparing good food to amaze your family in the convenience of your own home
|