Beef Bourguignon C P Recipe


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Beef Bourguignon C P Recipe from the Recipes 4U Collection

 

Beef Bourguignon C P Recipe

Recipe Ingredients

1 1/2 cup dry red wine
3 tbsp extra virgin olive oil
2 tbsp dry minced onion
1 tsp thyme
1 tbsp parsley flakes
1 bay leaf
1/2 tsp pepper
4 lb stew beef, 1" cubes
1/3 cup flour
1 tsp salt
8 slice bacon, diced
24 small white onions
2 garlic cloves, minced
1 lb mushrooms, quartered
Thoroughly combine first 7 ingredie
at room temperature, or overnight i
marinade. Place meat in removable l
to coat meat. Fry bacon, fry onions
garlic and fry for 30 seconds, remo
spoon and add to meat in liner. Sau
butter if needed). Remove mushrooms
mixture. Pour reserved 1 cup of mar
and cook on auto 6-7 hours, or low
busted by sooz
http://saraskitchen.faithweb .com -
* Exported from MasterCook Buste
Beef Bourguinon
1 Recipe By :
Serving , ¥
: 0 Preparation Time :0:00
Categories : Beef

Recipe Preparation

Per Serving (excluding unknown items): 819 Calories; 49g Fat (55.0%
calories from fat); 38g Protein; 51g Carbohydrate; 8g Dietary Fiber; 110mg
Cholesterol; 683mg Sodium. Exchanges: 1 Grain(Starch); 4 1/2 Lean Meat; 6
Vegetable; 6 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 71569744 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

 

 

Servings: 8

 

 

 

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* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.

* Fiber is crucial Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.

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These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.






Beef Bourguignon C P Recipe - more haute cuisine from Recipes 4u

You can now stop spending your hard earned cash on overpriced recipe cookery books or overpriced nights out in poncy eating establishments, all you have to do is discover & print the recipe that take your fancy and before you know it, you will be cooking a good meal to delight your friends in the convenience of your own home


This Beef Bourguignon C P Recipe is one of our Beef Recipes, which are collected from submissions from our readers and `free to use` sources. Clearly, as there are more than 50,000 recipes in our cookbook it is not possible to prepare and test every recipe, so take care and use common sense. If a recipe appears to be wrong, please let us know.


 

Beef Bourguignon C P Recipe

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