Beef And Vegetable Stir-Fry Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Beef And Vegetable Stir-Fry Recipe another great recipe from Recipes 4U

 

Beef And Vegetable Stir-Fry Recipe

Recipe Ingredients

1 lb Beef Top Round
1 1/2 cup Broccoli, cut in 1" pieces
3 medium Carrots, bias sliced
1 medium Onion, cut in thin wedges
1 cup Frozen Peas, thawed
1/2 cup Waterchestnuts, drained & sliced
1/2 cup Bamboo Shoots, halved lengthwise
1 tsp Cornstarch
1 tsp Salt
1/2 tsp Sugar
2 tbsp Soy Sauce
2 tbsp Dry Sherry
2 tbsp Cooking Oil
Deep Fried Rice Sticks Or
Hot Cooked Rice

Recipe Preparation

Partially freeze beef; slice very thinly across grain into bite-size
strips.
Cook broccoli and carrots, covered, in boiling salted water 2 minutes;
drain.
Mix cornstarch, salt and sugar; blend in soy sauce and sherry. Set aside.

Preheat wok, add oil. Stir-fry broccoli, carrots and onion in hot oil for
2
min. or till crisp-tender. Remove from wok (Add more oil if necessary).
Add
half the beef to hot wok; stir fry 2 to 3 min. or til browned. Remove
beef.
Stir fry remaining beef 2 to 3 min. Return all meat to wok. Add peas,
waterchestnuts and bamboo shoots. Stir soy mixture; stir in wok. Cook and
stir
til thickened and bubbly. Return broccoli, carrots and onion to wok; cover
and
cook 1 min. more. Serve atop deep fried rice sticks or with rice.

Converted by MM_Buster v2.0n.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1471 Calories; 120g Fat (73.5%
calories from fat); 36g Protein; 61g Carbohydrate; 7g Dietary Fiber; 69mg
Cholesterol; 8894mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 1/2 Lean
Meat; 5 Vegetable; 22 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

 

 

Servings: 4

 

 

 

Back to Beef Recipes



Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet pointers:
* Understand the food labels Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.

* Replace sugar with a low carb substitute such as splenda. Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.

Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.






Beef And Vegetable Stir-Fry Recipe Category

You no longer need waste money on dear recipe cook books or costly meals in posh eating establishments, just find & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen


This Beef And Vegetable Stir-Fry Recipe is one of our Beef Recipes, which are collected from submissions from our readers and open source collections. It goes without saying that, as we have more than 50,000 recipes in our cookbook it is not practical to cook and test every recipe in the collection, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, please tell us.


 

Beef And Vegetable Stir-Fry Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.