Beef And Tofu Recipe


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Beef And Tofu Recipe from the Recipes 4U Collection

 

Beef And Tofu Recipe

Recipe Ingredients

1 cup Beef broth
1 tbsp Cornstarch
2 tbsp Water
1 tsp Brown sugar
2 tbsp Oil
1/2 lb Lean ground beef
1 cl Garlic minced
2 cup Shredded Chinese cabbage
1/2 lb Tofu, cut into 1/2" cubes
3 cup Hot cooked rice
2 Green onions with tops,
Sliced

Recipe Preparation

Bring broth to a boiling medium sauce pan.Combine cornstarch and water
in a
small bowl.Set aside.Heat oil in wok over high heat.Add beef.Stir fry
until
no longer pink,breaking larger pieces with a wooden spoon.Add garlic and
Chinese cabbage.Stir fry about 1 minute.Reduce heat and add broth
mixture;stir until thickened.Add tofu;gently stir until heated,about 1
minute.Spoon tofu mixture over rice and garnish with green onions.Serves
4.





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Per Serving (excluding unknown items): 1566 Calories; 121g Fat (69.3%
calories from fat); 17g Protein; 104g Carbohydrate; 1g Dietary Fiber; 43mg
Cholesterol; 382mg Sodium. Exchanges: 4 1/2 Grain(Starch); 2 Lean Meat;
23 1/2 Fat; 2 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

 

 

Servings: 4

 

 

 

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Beef And Tofu Recipe Category

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This Beef And Tofu Recipe is one of our Beef Recipes, which have been assembled from submissions from site visitors and `free to use` sources. It goes without saying that, with in excess of 50,000 recipes it is impossible to prepare and test every recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Beef And Tofu Recipe

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