Beef And Potato Bake Recipe
Recipe Ingredients
1 envelope onion soup mix
1 lb Lean ground beef
6 oz Can evaporated milk
1/2 cup Bread crumbs
1/2 tsp Salt
4 Potatoes, thinly sliced
1 tsp Chopped parsley
1/2 tsp Salt
1/2 tsp Paprika
1 cup Shredded cheddar cheese
Recipe Preparation
Stir soup mix well. Combine 3 tablespoons mix with beef, milk, crumbs and
1/2 teaspoon salt. Mix well. Spread this in bottom of shallow, lightly
greased baking dish. Set aside. Combine remaining soup mix with potatoes,
parsley and 1/2 teaspoon salt. Arrange potato mixture evenly over meat.
Cover. Bake 1 hour until potatoes are tender. Uncover; sprinkle with
cheese. Bake 15 minutes longer or until cheese melts. Sprinkle with
paprika.
Recipe By :
Converted by MC_Buster.
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Servings: 4
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( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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